1. Never skip Breakfast

Many people still leave the house in the morning without having a Breakfast. This is a big mistake because Breakfast is the most important meal of the day. It is important in the morning for Fitness – and strength athletes. Protein Shake is best to take immediately after getting Up. An hour later it should be the Breakfast, which should consist all the important nutrients.

  1. Eat every two hours a small meal

Gone are the days when we have to eat three large meals per day, which mainly consisted of Breakfast, lunch, and dinner. The nutrition experts recommend 5 to 6 small meals should be taken throughout the day every two hours. This has the advantage that the sugar level can consistently be held high and, hence, fatigue can be prevented. The meals can also consist of only one Shake, which provides, for example, a lot of Protein or vitamins.

  1. Reducing Sweets

Chocolate, cake, or ice cream are particularly popular with children. In our day and age, the Consumer knows that sweets are unhealthy and fattening. Nevertheless, it always reverts back to its chocolate that is being eaten in stressful situations in an uncontrolled manner. If you really have the urge for sweet food, then eat a lot of fruit, which tastes sweet, is just but much healthier. Build in a Cheat Day in your week.

  1. Workout

Those who exercised regularly, are more powerful and healthier. It does not matter whether you are at home or having training in the gym. The motion is important, because our body was not born just to Sit on. Twice a week, regular physical activity can improve your life significantly. Make sure that you’re in a Sport that makes you really fun, and you can also challenge physically.

  1. A more intense sleep

A long and intense, sleep is just as important as a regular Workout in the Fitness Studio. During sleep, the body regenerates itself and produces new growth hormones, which are important for muscle growth and physical well-being. Make sure you have at least 7 to 8 hours of undisturbed sleep, so your body can refuel. A long sleep is relaxing and also leaves you fresh and rested the next Morning look.

  1. Protein

Protein has long been considered the nutrient that is essential for the growth and Regeneration of the body’s most important to you. Protein is particularly ingested as a dietary Supplement for muscle building, there’s a lot of Protein on the growth of muscle cells, a positive influence. A lot of Protein is found in poultry, meat, eggs, nuts and fish. For more information about Protein you can find on the popular websites on the Internet that deal with nutrition and diets.


Who wants to choose a healthy and happy life style, should keep in mind the previous tips and rules.