The 20-second Rule really Works

The 20-second Rule really Works

You’ve decided to make the morning REALLY something important for your Exercise? And then you pressed right, five times the snooze button, and didn’t get out of bed because it was “too cold”? Good thing is that there are some energy-saving...
Improve Yourself

Improve Yourself

Never skip Breakfast Many people still leave the house in the morning without having a Breakfast. This is a big mistake because Breakfast is the most important meal of the day. It is important in the morning for Fitness – and strength athletes. Protein Shake is...
Food for the effective and healthy muscle building

Food for the effective and healthy muscle building

Water: How water should be able to building muscle promote, you might ask. Yes, water is one of the most important factors in muscle building at all, because muscle tissue is 75 percent water. You have to drink daily 1 to 2 liters of still water, depending on the...
Nutrition for healthy muscle building

Nutrition for healthy muscle building

The healthiest diet for successful muscle building A diet that promotes muscle growth, is no longer interesting just for bodybuilders. A well-trained muscles should be one of the most important goals of any health program, every diet, and every phase of...
Legs workout

Legs workout

Say no to disco pumper and Yes to train legs! So-called disco pumper, which only train the torso and legs to be in the Disco is as wide as possible to look in principle I disagree with. Also, I was not at the beginning of my strength sport career, firmly believe that...
Strong Muscles Protect Against Dementia

Strong Muscles Protect Against Dementia

A good muscles reduces clearly the risk of a dementia disease. More accurate correlations are now to be explored. People with little muscles have seemingly diseases have a higher risk for dementia. In a US study, a mere senior citizens buildings without adequate...