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Welcome to TDC

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Pauley Perrette to Quit NCIS at The End of Season 15

Pauley Perrette, popularly known as Abby Sciuto, is an American actress and a published writer, civil rights advocate and a singer. She is famous for her role in the US TV series NCIS where she stares acts a forensic specialist. Born on March 27, 1969, in New Orleans,...

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The 20-second Rule really Works

You’ve decided to make the morning REALLY something important for your Exercise? And then you pressed right, five times the snooze button, and didn’t get out of bed because it was “too cold”? Good thing is that there are some energy-saving...

read more

Improve Yourself

Never skip Breakfast Many people still leave the house in the morning without having a Breakfast. This is a big mistake because Breakfast is the most important meal of the day. It is important in the morning for Fitness – and strength athletes. Protein Shake is...

read more

Food for the effective and healthy muscle building

Water: How water should be able to building muscle promote, you might ask. Yes, water is one of the most important factors in muscle building at all, because muscle tissue is 75 percent water. You have to drink daily 1 to 2 liters of still water, depending on the...

read more

Nutrition for healthy muscle building

The healthiest diet for successful muscle building A diet that promotes muscle growth, is no longer interesting just for bodybuilders. A well-trained muscles should be one of the most important goals of any health program, every diet, and every phase of...

read more

Legs workout

Say no to disco pumper and Yes to train legs! So-called disco pumper, which only train the torso and legs to be in the Disco is as wide as possible to look in principle I disagree with. Also, I was not at the beginning of my strength sport career, firmly believe that...

read more

Strong Muscles Protect Against Dementia

A good muscles reduces clearly the risk of a dementia disease. More accurate correlations are now to be explored. People with little muscles have seemingly diseases have a higher risk for dementia. In a US study, a mere senior citizens buildings without adequate...

read more

Fat burning without loss of muscle mass

If you’re trying to lose weight, it is quite normal that you should also lose a little bit of muscle mass. However, it is not ideal and not healthy to lose greater amounts of muscle mass. To prevent this, there are diet plans, foods and exercises that can help...

read more

What you can do to burn fat like a Bodybuilder

Make a Plan: By far the most important aspect when fat loss is that you follow a concrete Plan and not just a “freestyle” move. This behavior can easily cause you to take in much more energy than you need, so you keep screwing with your success. Of course...

read more

Spinach really makes strong muscles

This vegetable contains a substance that helps build muscle strength. This was demonstrated by Swedish researchers in a new study. Who is eating spinach and other nitrate-containing vegetables, gets, according to a Swedish study, in fact, stronger muscles. Researchers...

read more

Pauley Perrette to Quit NCIS at The End of Season 15

Pauley Perrette, popularly known as Abby Sciuto, is an American actress and a published writer, civil rights advocate and a singer. She is famous for her role in the US TV series NCIS where she stares acts a forensic specialist. Born on March 27, 1969, in New Orleans,...

The 20-second Rule really Works

You’ve decided to make the morning REALLY something important for your Exercise? And then you pressed right, five times the snooze button, and didn’t get out of bed because it was “too cold”? Good thing is that there are some energy-saving...

Improve Yourself

Never skip Breakfast Many people still leave the house in the morning without having a Breakfast. This is a big mistake because Breakfast is the most important meal of the day. It is important in the morning for Fitness – and strength athletes. Protein Shake is...

Food for the effective and healthy muscle building

Water: How water should be able to building muscle promote, you might ask. Yes, water is one of the most important factors in muscle building at all, because muscle tissue is 75 percent water. You have to drink daily 1 to 2 liters of still water, depending on the...

Nutrition for healthy muscle building

The healthiest diet for successful muscle building A diet that promotes muscle growth, is no longer interesting just for bodybuilders. A well-trained muscles should be one of the most important goals of any health program, every diet, and every phase of...

Legs workout

Say no to disco pumper and Yes to train legs! So-called disco pumper, which only train the torso and legs to be in the Disco is as wide as possible to look in principle I disagree with. Also, I was not at the beginning of my strength sport career, firmly believe that...

Strong Muscles Protect Against Dementia

A good muscles reduces clearly the risk of a dementia disease. More accurate correlations are now to be explored. People with little muscles have seemingly diseases have a higher risk for dementia. In a US study, a mere senior citizens buildings without adequate...

Fat burning without loss of muscle mass

If you’re trying to lose weight, it is quite normal that you should also lose a little bit of muscle mass. However, it is not ideal and not healthy to lose greater amounts of muscle mass. To prevent this, there are diet plans, foods and exercises that can help...

What you can do to burn fat like a Bodybuilder

Make a Plan: By far the most important aspect when fat loss is that you follow a concrete Plan and not just a “freestyle” move. This behavior can easily cause you to take in much more energy than you need, so you keep screwing with your success. Of course...

Spinach really makes strong muscles

This vegetable contains a substance that helps build muscle strength. This was demonstrated by Swedish researchers in a new study. Who is eating spinach and other nitrate-containing vegetables, gets, according to a Swedish study, in fact, stronger muscles. Researchers...